The holidays are in full swing and a brand-new year is just weeks away. As you busily shop for gifts, plan the menu for your Christmas, Hanukkah or New Year’s Eve feasts and ponder what changes and challenges 2017 will bring, Dr. Steppie and the rest of the team here at Associates in Dermatology offer a few tips for a peaceful, productive and truly happy holiday season:
- Embrace being perfectly imperfect: Any lifestyle mentor will tell you emphatically that perfectionism is a myth and that the pursuit of it ultimately will cost you dearly. It will only serve to cause you stress (and stress-borne wrinkles) and likely end up putting a damper on productivity anyway. So, do your best, but cut yourself some slack if every planned detail doesn’t fall into place as expected.
- Let go: You may already have jotted down a few New Year’s resolutions, hoping to get a mental jumpstart on your 2017 hopes and goals. But before you can make an effective plan for the new year, you must clear your path all that stands in the way physically, emotionally and otherwise. A few examples – Clear your home, office or workspace of clutter; free up your hectic schedule by learning to delegate responsibilities, to say “no” to commitments that don’t further your own goals, and to accept only those that prove truly effective and enjoyable; forgive and forget.
- Indulge yourself: Let’s face it – Everyday life can be hectic, whether you’re a young professional trying to jumpstart your career; a mother struggling to maintain calm in the chaos of raising children; or a retiree wondering how you’ll navigate post-career life and create a whole new reality for yourself. Keep a healthy balance to life by making sure to relax and indulge yourself regularly. Make it a non-negotiable point to take a daily walk; spend time with friends, family and pets; read a good book; travel – whatever helps you to relax, recharge and rejuvenate.
Through it all, remember that it’s critical that you guard your health, including your skin’s health as well as your hair and nails. So, start the New Year with a consultation at your nearest Associates in Dermatology location. You’ll find a team of highly experienced dermatology providers eager to help you gain and maintain your healthiest, most vibrant look. From the top of your head to the tips of your toenails, we’ve got you covered with a full array of clinical and cosmetic dermatology services.
For those of you who have been loyal Associates in Dermatology patients over the past 25 years, helping us to grow to 15 locations in six Central Florida counties, we extend our heartfelt appreciation. To all current and prospective patients, partners and friends, we wish you a peaceful and enjoyable holiday season and a prosperous 2017.